<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5632694559226298348</id><updated>2011-07-08T04:54:48.402-05:00</updated><category term='fat loss'/><category term='Fast weight loss'/><category term='weight loss'/><category term='San Antonio Fat Loss'/><category term='Fast Fat Loss'/><title type='text'>The 28 Day Miracle</title><subtitle type='html'>The 28 Day Miracle is a "Double Your Money Back" guaranteed diet, cardio and resistance training program that blows away anything else you've ever tried. This system is super-charged and will have you leaner in less time than you ever thought possible.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-2768422576073315427</id><published>2010-03-27T13:27:00.006-06:00</published><updated>2010-03-27T14:21:46.941-06:00</updated><title type='text'>Who wants to participate?</title><content type='html'>&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;If you're serious about fat loss and getting into fantastic shape in a hurry, there is no finer program available to you than this:&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;The 28 Miracle Fat Loss Program!&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;Nothing, and I mean &lt;/span&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;nothing&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;, will produce fat loss changes to your body more rapidly and effectively than this system. I'm so confident in that statement that I offer a &lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;"Double your money back guarantee"&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt; of success to back it up!&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_um9pVXwmfCM/S65doB6pFeI/AAAAAAAAAOc/vOvREoBzh6Y/s1600/guarantee%2520-%2520A.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 133px; height: 121px;" src="http://2.bp.blogspot.com/_um9pVXwmfCM/S65doB6pFeI/AAAAAAAAAOc/vOvREoBzh6Y/s200/guarantee%2520-%2520A.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5453399141082797538" /&gt;&lt;/a&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;Here's what's required of you to be eligible to complete this program:&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;You have at least 6 months of solid weight training experience.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;You have &lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;less than 20 pounds&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt; to lose. (If you need to lose more &lt;/span&gt;&lt;a href="mailto: steve@safatloss.com"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;email me&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;You are dedicated to maximizing this program and complying 100%.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;You will follow the guidelines for both eating and exercise for the 28 day duration.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;You will ask questions if you don't understand anything.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;That's it. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;I will provide everything you need: specific, precise and targeted meal plan, exercise guidelines for everyday of the program and supervised weight training at Olympic Gym 3 days per week.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;All you need to do is follow the program &lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;to the letter&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt; and you &lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;WILL&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt; see fabulous results in just 28 days.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;Here is what some previous participants had to say:&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="color: rgb(102, 0, 153); "&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;Steve,&lt;br /&gt;"Your &lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;28 Day Miracle Program&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;has literally changed my life. That sounds a little melodramatic but  I can explain. This is the first diet I have been on where I was not hungry at  all, meals were satisfying and tasted good, were easy to prepare, and I still  lost weight. Quite frankly, I could eat like this for the rest of my life (and  intend to do so). I also learned how to exercise smarter. I followed the diet  plan carefully (except for the last week where due to travel I missed some  exercise and had some food challenges as well) and I still lost 10 pounds, and  could have made 15. Thanks a million. " - &lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-WEIGHT: bold"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;Jeff  Judson&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="color: rgb(102, 0, 153); "&gt;&lt;span style="FONT-WEIGHT: bold"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#660099;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="color:#6600CC;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;Steve,&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="color:#6600CC;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="color:#6600CC;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;AN  UNSOLICITED TESTIMONIAL:&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;28 DAY FAT LOSS MIRACLE:&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;Program outline,  personal evaluation of goals and “Before” pictures and measurements;&lt;br /&gt;28 days  of guidance, training and support under the close supervision of a NSCA  certified personal trainer;&lt;br /&gt;24 one hour personal training sessions in a small  group with exercise programs specifically targeted to burn fat while building  strength and endurance;&lt;br /&gt;28 day meal plan, specifically tailored to meet my  goals, including 5-6 meals per day with detailed lists of ingredients, portions  and recipes;&lt;br /&gt;Program summary of results, evaluation of goals obtained and  “After” pictures and measurements…..&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;COST: just $399.00&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;br /&gt;Fitting into jeans  I haven’t worn in 3 years;&lt;br /&gt;Losing over ten pounds;&lt;br /&gt;Losing 2-3 inches on my  waist;&lt;br /&gt;Losing 2-3 inches around my a--;&lt;br /&gt;Looking better;&lt;br /&gt;Feeling  better;&lt;br /&gt;Better health – lower cholesterol and blood pressure;&lt;br /&gt;Exercising  again and liking it;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;RESULTS: PRICELESS&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;br /&gt;Thanks Steve – your program  works.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#660099;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="color:#6600CC;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;-Jim Richter-&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#660099;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#660099;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;Sounds good, right? &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#660099;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#660099;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;So, here's what you get with the program:&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;a full 28 day meal plan telling you exactly when, what and how much to eat&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;1 month membership to Olympic Gym, the place where miracles happen everyday &lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;24 targeted training sessions designed to carve fat from you in record time&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;assessments and follow-up criteria done weekly&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;a motivational CD to give you the "mental edge"&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;access to me via e-mail to answer your questions&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;a "double your money back" guarantee of success&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;And it's just $399. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;This program works...bottom line.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;It will work for &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;you&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;, if you're willing to do the work and follow the program.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;You can get in great shape before summer, and this program may be the answer to your dreams. But you've got to make the decision to do it and stick with it.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;If this sounds like something you're willing to do, then &lt;/span&gt;&lt;/span&gt;&lt;a href="mailto: Steve@safatloss.com"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;email me here&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; and let's get started. The next class is scheduled to begin on &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Monday April 5th&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;If you're having any doubts, just ask yourself these 2 questions:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;"Do I  deserve to look and feel better in just 28 days?"&lt;br /&gt;"Am I willing to take Steve  up on his offer of "double your money back success" and commit to the  program?"&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;If you said "Yes" to both of these questions, then &lt;/span&gt;&lt;/span&gt;&lt;a href="mailto: Steve@safatloss.com"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;send me an e-mail&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; and let's get  started.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Steve&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-2768422576073315427?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/2768422576073315427/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=2768422576073315427' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/2768422576073315427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/2768422576073315427'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2010/03/who-wants-to-participate.html' title='Who wants to participate?'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_um9pVXwmfCM/S65doB6pFeI/AAAAAAAAAOc/vOvREoBzh6Y/s72-c/guarantee%2520-%2520A.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-2940016171542647683</id><published>2009-02-09T16:55:00.005-06:00</published><updated>2009-02-28T15:56:02.502-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fat loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Fast Fat Loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Fast weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='San Antonio Fat Loss'/><title type='text'>Another raving success!</title><content type='html'>The next set of classes of this &lt;strong&gt;"double your money back"&lt;/strong&gt; successful fat loss program begins Monday March 9. For complete details to see if you qualify, &lt;em&gt;read this entire post!&lt;/em&gt; (Hint: It's at the end)&lt;br /&gt;&lt;br /&gt;Just how well does The 28 Day Miracle Fat Loss Program work? I'll let Kacey tell you:&lt;br /&gt;&lt;br /&gt;&lt;div&gt;"Thank you so much for the meal plan. I feel better to have something to refer to as I try maintain my weight. &lt;span class="Apple-style-span"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;"Once again, I just want to thank you so much for the opportunity to partake in your 28 Day Miracle Fat Loss Program. It was a wonderful experience during which I learned a whole lot about healthy eating and exercise! You were always there to encourage me and to answer my millions of questions! Your support made it much easier to persevere and keep going. The meal plan was actually very tasty and I enjoyed the variety of foods. I feel stronger and much more educated about how to maintain a healthy lifestyle. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;"I will definitely recommend your program to others!"&lt;br /&gt;&lt;br /&gt;Do you want to be a raving fan as well? If so, it's as simple as sending me an &lt;a href="mailto:steve@safatloss.com"&gt;e-mail&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;But remember, this is NOT a beginner program. Please be sure you have at least 6 months of training experience under your belt before you contact me.&lt;br /&gt;&lt;br /&gt;Thanks again,&lt;br /&gt;Steve&lt;br /&gt;&lt;a href="http://safatloss.com/blog"&gt;http://safatloss.com/blog&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-2940016171542647683?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/2940016171542647683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=2940016171542647683' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/2940016171542647683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/2940016171542647683'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2009/02/another-raving-success.html' title='Another raving success!'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-8822006851947725623</id><published>2009-01-05T03:52:00.003-06:00</published><updated>2009-01-05T03:58:50.773-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fat loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Fast Fat Loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Fast weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='San Antonio Fat Loss'/><title type='text'>28 Day Miracle Fat Loss Program - Day 1</title><content type='html'>Day 1 for 8 new clients. Good stuff, indeed.&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Follow the meal plan to 100% compliance. This is the key to your success!&lt;/li&gt;&lt;li&gt;Lift hard and heavy. Remember: quality over quantity.&lt;/li&gt;&lt;li&gt;&lt;a href="http://safatloss.com/blog/?m=20081121"&gt;Consistency and effort&lt;/a&gt; in everything you do will reap HUGE benefits. You only have 24 workouts...don't waste even one!&lt;/li&gt;&lt;li&gt;Stay vigilant. You can do it. I'm on your side and believe in you!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Steve&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-8822006851947725623?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/8822006851947725623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=8822006851947725623' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/8822006851947725623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/8822006851947725623'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2009/01/28-day-miracle-fat-loss-program-day-1.html' title='28 Day Miracle Fat Loss Program - Day 1'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-866431304205110979</id><published>2008-12-23T08:45:00.002-06:00</published><updated>2008-12-23T08:50:42.088-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fat loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Fast Fat Loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Fast weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='San Antonio Fat Loss'/><title type='text'>New Classes Begin Monday January 5th</title><content type='html'>You read that right!&lt;br /&gt;&lt;br /&gt;The return of the highly successful, 28 day fat loss program so many before have used to achieve their dreams.&lt;br /&gt;&lt;br /&gt;The program begins on Monday January 5th and runs until Sunday February 1st.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;The cost is just $399 and for that you get:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;a full 28 day meal plan telling you exactly what and how much to eat &lt;/li&gt;&lt;li&gt;24 training sessions designed to carve fat from you in record time &lt;/li&gt;&lt;li&gt;assessments and follow-up criteria done weekly &lt;/li&gt;&lt;li&gt;a motivational CD to give you the "mental edge" &lt;/li&gt;&lt;li&gt;access to me via e-mail to answer your questions&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you're truly serious about dropping that last few pounds of fat from body and getting in great shape for 2009, then this program is just what you're looking for.&lt;/p&gt;&lt;p&gt;Remember, this is &lt;strong&gt;NOT&lt;/strong&gt; a beginners program. If you've got more than 25 pounds to drop, we need to get you on another preemptive program to slim you down first and get you comfortable with complying to a system.&lt;/p&gt;&lt;p&gt;Please email me &lt;a href="mailto:steve@safatloss.com"&gt;here &lt;/a&gt;with any questions you have.&lt;/p&gt;&lt;p&gt;I'll be in touch.&lt;br /&gt;Steve&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-866431304205110979?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/866431304205110979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=866431304205110979' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/866431304205110979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/866431304205110979'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/12/new-classes-begin-monday-january-5th.html' title='New Classes Begin Monday January 5th'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-581749627087730256</id><published>2008-10-15T08:17:00.002-05:00</published><updated>2008-10-15T08:27:11.367-05:00</updated><title type='text'>Last class of the year</title><content type='html'>That's right! This is your last opportunity to join the highly successful, 28 day fat loss program so many before have used to achieve their dreams.&lt;br /&gt;&lt;br /&gt;The program begins on Monday October 27th and runs until Sunday November 23rd.&lt;br /&gt;&lt;br /&gt;The cost is just $399 and for that you get:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;a full 28 day meal plan telling you exactly what and how much to eat&lt;/li&gt;&lt;li&gt;24 training sessions designed to carve fat from you in record time&lt;/li&gt;&lt;li&gt;assessments and follow-up criteria done weekly&lt;/li&gt;&lt;li&gt;a motivational CD to give you the "mental edge"&lt;/li&gt;&lt;li&gt;access to me via e-mail to answer your questions&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you're really serious about dropping that last few pounds of fat from body and getting in great shape, then this program is just what you're looking for.&lt;/p&gt;&lt;p&gt;Remember, this is NOT a beginners program. If you've got more than 25 pounds to drop, we need to get you on another preemptive program to slim you down first and get you used to complying to a system.&lt;/p&gt;&lt;p&gt;Email me &lt;a href="mailto:steve@safatloss.com"&gt;here &lt;/a&gt;with any questions you have.&lt;/p&gt;&lt;p&gt;I'll be in touch.&lt;/p&gt;&lt;p&gt;Steve&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-581749627087730256?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/581749627087730256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=581749627087730256' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/581749627087730256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/581749627087730256'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/10/last-class-of-year.html' title='Last class of the year'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-9199383427055349048</id><published>2008-09-10T19:20:00.002-05:00</published><updated>2008-09-10T19:24:28.995-05:00</updated><title type='text'>New session</title><content type='html'>The next session of The 28 Day Miracle Fat Loss Program begins &lt;strong&gt;Monday September 15th&lt;/strong&gt;. That means you'll need to meet with me on Saturday, September 13th at Olympic Gym, 8611 N New Braunfels.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;This is not a beginners program!&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;If you have more than 30 pounds to lose, do not waste your time with this program.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;However, if you've been training for a while and just can't seem to get off dead-center or out of the plateau stage, this program is for you.&lt;br /&gt;&lt;br /&gt;For more details, and to see if you qualify, please send me an e-mail to &lt;a href="mailto:steve@safatloss.com"&gt;steve@safatloss.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;Steve&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-9199383427055349048?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/9199383427055349048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=9199383427055349048' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/9199383427055349048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/9199383427055349048'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/09/new-session.html' title='New session'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-5362857357666099129</id><published>2008-08-28T17:41:00.004-05:00</published><updated>2008-08-29T18:51:32.883-05:00</updated><title type='text'>Fat Loss Success</title><content type='html'>&lt;span style="color:#000000;"&gt;Here's a little insight into how my brain works:&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;strong&gt;Random thought #1 &lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;If a man sits in front of a fireplace and screams into it, "Give me heat and then I'll throw in some wood!", do you think he'll ever get warm?&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Of course not. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;So why is it that people expect success in a fat loss program BEFORE they take action to eradicate the issue?&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Being overweight and hoping for change without taking action is like wanting something for nothing. There must be an exchange...a sacrifice. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Success is NOT the result of fat loss; fat loss is the result of success.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;strong&gt;Random thought #2&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Unlike a current Presidential candidate, most people are very uncomfortable with change. Don't believe me, try altering someone's route to work in the morning, or give them sugar in their coffee instead of milk. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Go ahead, then tell them, "A little change will do you good" and check the response you get.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;You may want to duck first. And expect a one finger salute.&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Here's what I think: We refuse to spoil the present over concern for the future. But, when the future becomes the present...we are always sorry we didn't exercise our foresight.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;strong&gt;Here's the bottom line:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Between Thanksgiving and New Years, some "experts" estimate that the typical American will gain anywhere between 8 and 10 pounds of fat. When 2009 finally rolls around these same folks will join gyms and pay trainers (most of which haven't a clue as to what they're doing) to lose that same 10 pounds...maybe more.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;You currently just have over 16 weeks until New Years. You have the power to decide, but once the decision is made you become a slave to that decision.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Why not decide to cut 16 to 35 pounds of fat by then? It's only one to two pounds per week. Even by conservative standards, that's very doable.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;You can enjoy the labor day weekend - eat burgers, hot dogs and drink beer and still get started on a solid fat loss program to make &lt;em&gt;HUGE&lt;/em&gt; changes by January.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;That way, when you hit the New Years party(s), you'll be ten, twenty or thirty pounds leaner. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;And assuming the average American will gain 10 pounds by then -- you'll be AT LEAST 20lbs leaner than your friend (you know - that b*tch that always looks good at the parties!). &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Start 2009 leaner than you started 2008.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Start a guaranteed AND proven fat loss program like the 28 Day Miracle Fat Loss Program or the &lt;a href="http://www.factoryofchampions.com/events/064/firestormfitness/"&gt;Firestorm Fitness Systems Fat Burning Fit Camps&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;The next set of sessions begin Monday September 15th. To see if you qualify, just e-mail me &lt;a href="mailto:steve@firestormfitness.com"&gt;here&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;If you're REALLY serious about making changes to your physique and losing fat, why not check out San Antonio's premier fat loss expert, Steve Payne, and one of his many guaranteed success programs.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;God bless,&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;SP&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-5362857357666099129?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/5362857357666099129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=5362857357666099129' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/5362857357666099129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/5362857357666099129'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/08/fat-loss-success.html' title='Fat Loss Success'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-7891383206637131279</id><published>2008-08-25T16:48:00.002-05:00</published><updated>2008-08-25T16:59:47.184-05:00</updated><title type='text'>The decision for success equals the habit of goals.</title><content type='html'>&lt;span style="color:#000000;"&gt;I was taking a nap the other day, and as so often happens in my life, while I lay there in bed my mind began to wander. I began to wonder what the difference was in the clientele I trained who realized their desires for fat loss success, and those who, while they had some success, never seemed to have the level they so desperately described to me that they wanted.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;I pondered this for a bit and then drifted off to la-la land. When I awoke, the thought still permeated my mind...which lead me to pen this article.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;I recently listened to a message by Earl Nightingale in which he presented a very compelling argument for the reason for the success, or failure, of people. It was really simple, as most valuable messages are.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Ready? Here it is: &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt;We become what we think about.&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;That’s right; we become what we think about most of the time. All of the great philosophers and thinkers held the same belief. The Bible even states, “As a man thinks in his heart, so is he.”&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;What is it that &lt;em&gt;YOU&lt;/em&gt; think about? &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;The question remains, how can a statement so simple bring such overwhelming success or failure to the lives of people like you and I? One word:&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;em&gt;Goals.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;That’s right. People with goals enjoy a larger level of overall success than people without them. How do I know?&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;In the 1950’s a group of researchers decided to track the lives of 100 college graduates for 35 years. They looked at several areas of their lives for data but ultimately settled on one area to determine the overall success rate of these folks: how much money they had made.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;According to the research, 5 of the graduates were either financially independent or very wealthy in terms of monetary success. In fact, the top three earners were worth more than the other 97 individuals combined.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;When the dust had cleared it was determined that the reason for the success, or failure, of these 100 people was their decision to set goals or not and the habit of following them. You see, people who set goals and look at them daily think about that goal all of the time, and it directs their habits and intentions. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;People who don’t? Well...&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Imagine a ship in a harbor with a captain at the helm and crew to run it. The captain knows the destination, has plotted the course and instructed the crew what to do. This ship, once the engine has fired up will, with almost 100% certainty, leave the harbor successfully and reach its destination. That is what goal setting and goals are like.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Now, imagine a ship in the same harbor...only this time there is no captain or crew. The engine is fired up, it’s pointed away from the harbor and it’s left to do what will come. I believe you will agree that if the ship even makes it clear of the harbor it will sink or wind up on a beach somewhere, useless and in ruins. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Can you see the similarity between these two ships and some of the people you may know? Some intimately? &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Oh, not you of course, but someone on your street.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;So how do we ensure that we don’t wind up like ship #2? By setting goals. And not just any old goal...S.M.A.R.T. goals. I won’t go into great detail here because so much has been written on this subject already, so if you want more info then simply Google SMART goals.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;S = Specific &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;M = Measurable &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;A = Attainable &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;R = Realistic &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;T = Timely or Tangible&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;By setting goals and reviewing them often you put your powerful subconscious mind to work for you around the clock. Once the subconscious mind grasps an idea it will not stop working on it until the idea comes to fruition.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;You see, the subconscious mind cannot discern between that which is fact and that which is fiction. So if you state positive, goals in the present tense (ex: I weigh 125 pounds and am a size 3 on January 1st) the subconscious mind will work to bring that goal to reality.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.daxmoy-pts.co.uk/"&gt;Dax Moy&lt;/a&gt; &lt;span style="color:#000000;"&gt;wrote a great article on this exact subject and you can read it&lt;/span&gt; &lt;a href="http://www.articlesbase.com/self-improvement-articles/the-four-lies-youll-tell-on-new-years-eve-part-1-242088.html"&gt;here&lt;/a&gt;&lt;span style="color:#000000;"&gt;. Here’s the process for establishing a goal in a nut shell:&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;1. Know what you want.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;2. Know why you want it.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;3. Know when you want it by.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;4. Write it down.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;5. Know the price.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;6. Pay it.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;That’s it, really. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Simply follow this process, read your goals when you awaken in the morning and before you go to sleep at night, and before you know it they will be a reality. Because “as a man thinks in his heart, so is he” isn’t fiction...it’s reality.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;If you believe that you're ready to take your fitness and fat loss efforts to the next level, please e-mail me&lt;/span&gt; &lt;a href="mailto:steve@firestormfitness.com"&gt;here&lt;/a&gt; &lt;span style="color:#000000;"&gt;and let's see if&lt;/span&gt; &lt;a href="http://28daymiracle.blogspot.com/"&gt;The 28 Day Miracle Fat Loss Program &lt;/a&gt;&lt;span style="color:#000000;"&gt;is a good fit for you, or if one of my other programs would serve you better.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;God bless you,&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Steve&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-7891383206637131279?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/7891383206637131279/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=7891383206637131279' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/7891383206637131279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/7891383206637131279'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/08/decision-for-success-equals-habit-of.html' title='The decision for success equals the habit of goals.'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-8473781812876902575</id><published>2008-08-04T15:29:00.002-05:00</published><updated>2008-08-04T15:36:42.724-05:00</updated><title type='text'>Session #3 of The 28 Day Miracle Fat Loss Program</title><content type='html'>&lt;span style="color:#000000;"&gt;We've just completed the 2nd go around of the Program, and everyone did very well.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Congratulations to all of the folks who participated.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;The average number of inches lost during the 28 days was &lt;em&gt;&lt;strong&gt;9 inches! &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;One participant lost 14.75 inches total! That's awesome!&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;The next set of classes begins Monday August 11th. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;If you're really serious about fat loss and believe this might be the answer you're looking for, just shoot me an e-mail at&lt;/span&gt; &lt;a href="mailto:steve@firestormfitness.com"&gt;steve@firestormfitness.com&lt;/a&gt; &lt;span style="color:#000000;"&gt;and let's talk about.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;As I've stated before, it's not a beginner's program. It's work...and it pays off.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;God bless,&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Steve&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-8473781812876902575?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/8473781812876902575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=8473781812876902575' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/8473781812876902575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/8473781812876902575'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/08/session-3-of-28-day-miracle-fat-loss.html' title='Session #3 of The 28 Day Miracle Fat Loss Program'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-8774029504739271161</id><published>2008-07-24T15:58:00.002-05:00</published><updated>2008-07-24T16:07:40.514-05:00</updated><title type='text'>Two points of interest:</title><content type='html'>&lt;span style="color:#000000;"&gt;1) The NKJV version of the Bible in Proverbs 14:4 states, “Where no oxen are, the trough (stall) is clean; But much increase (productivity) comes by the strength of an ox.”&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;In the NIV version it states, "Where there are no oxen, the manger is empty, but from the strength of an ox comes an abundant harvest.”&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;br /&gt;What does this mean and how does it apply to you and I? Quite simply it means that: a) you have work to succeed, and b) you must put up with, and expect to wade through, a little “dung” (i.e. do things you may not like) in order to have a productive life, job, harvest, etc.&lt;br /&gt;&lt;br /&gt;Fat loss training, when done properly, is very difficult and intense. If it were easy everyone would be lean and sexy. One of my colleagues says that "fat loss is easy once you realize how hard it is." No one really likes working out, but everyone enjoys having worked out. It's the benefits we're after.&lt;br /&gt;&lt;br /&gt;2) Thomas Edison tried 10,000 times to invent the incandescent light bulb. He failed over and over again because he did not remember one of the basic rules of chemistry: where oxygen is present, material is consumed to keep the fire alive.&lt;br /&gt;&lt;br /&gt;The reason a light bulb “works” is due to the absence of oxygen. It is able to “maintain” light, and yet not destroy the “material” because no oxygen is present in the bulb. That is why the bulb pops when broken; the oxygen has been vacuumed out.&lt;br /&gt;&lt;br /&gt;Have you ever wondered why so many who are overweight, out-of-shape and fat appear the way they do? We need do nothing more than analyze the level of oxygen that they consume to have the answer. If we want to “consume” the material that makes our own fire burn, i.e. body fat, we must make sure that there is an abundance of oxygen present. We must engage in activities that have a significant oxygen demand.&lt;br /&gt;&lt;br /&gt;This is the essence of my&lt;/span&gt; &lt;a href="mailto:steve@firestormfitness.com"&gt;Personal Fitness Training System&lt;/a&gt; &lt;span style="color:#000000;"&gt;and&lt;/span&gt; &lt;a href="mailto:steve@firestormfitness.com"&gt;The 28 Day Miracle Fat Loss Program&lt;/a&gt;&lt;span style="color:#000000;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;If you're really serious about fat loss, I can help.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3333ff;"&gt;Steve,&lt;br /&gt;Your 28 day program has literally changed my life.  That sounds a little melodramatic but I can explain.  This is the first diet I have been on where I was not hungry at all, meals were satisfying and tasted reasonably good, were easy to prepare, and I still lost weight.  Quite frankly, I could eat like this for the rest of my life (and intend to do so).  I also learned how to exercise smarter.  I followed the diet plan carefully except for the last week where due to travel I missed some exercise and had some food challenges as well.  Nevertheless, I lost 10 pounds, and could have made 15.  Thanks a million. &lt;br /&gt;Jeff Judson&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;You could have these kinds of satifying results as well. What are you waiting for? &lt;a href="mailto:steve@firestormfitness.com"&gt;E-mail me&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;br /&gt;God bless,&lt;br /&gt;Steve&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-8774029504739271161?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/8774029504739271161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=8774029504739271161' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/8774029504739271161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/8774029504739271161'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/07/two-points-of-interest.html' title='Two points of interest:'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-2403115694765299397</id><published>2008-07-15T15:03:00.003-05:00</published><updated>2008-07-16T06:36:24.361-05:00</updated><title type='text'>This just in...</title><content type='html'>&lt;span style="color:#000000;"&gt;Here's what my buddy Jim had to say about the program:&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Steve,&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;AN UNSOLICITED TESTIMONIAL:&lt;br /&gt;&lt;br /&gt;28 DAY FAT LOSS MIRACLE:&lt;br /&gt;Program outline, personal evaluation of goals and “Before” pictures and measurements;&lt;br /&gt;28 days of guidance, training and support under the close supervision of a NSCA certified personal trainer;&lt;br /&gt;24 one hour personal training sessions in a small group with exercise programs specifically targeted to burn fat while building strength and endurance;&lt;br /&gt;28 day meal plan, specifically tailored to meet my goals, including 5-6 meals per day with detailed lists of ingredients, portions and recipes;&lt;br /&gt;Program summary of results, evaluation of goals obtained and “After” pictures and measurements…..&lt;br /&gt;COST: $399.00&lt;br /&gt;&lt;br /&gt;Fitting into jeans I haven’t worn in 3 years;&lt;br /&gt;Losing over ten pounds;&lt;br /&gt;Losing 2-3 inches on my waist;&lt;br /&gt;Losing 2-3 inches around my a--;&lt;br /&gt;Looking better;&lt;br /&gt;Feeling better;&lt;br /&gt;Better health – lower cholesterol and blood pressure;&lt;br /&gt;Exercising again and liking it;&lt;br /&gt;RESULTS: PRICELESS&lt;br /&gt;&lt;br /&gt;Thanks Steve – your program works.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;~~~~~~~~~~~~~~~&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Thank you Jim.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Would you like similar results? Then e-mail me at &lt;a href="mailto:steve@firestormfitness.com"&gt;steve@firestormfitness.com&lt;/a&gt; and let's see if you qualify.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-2403115694765299397?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/2403115694765299397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=2403115694765299397' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/2403115694765299397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/2403115694765299397'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/07/this-just-in.html' title='This just in...'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-2777626322106831582</id><published>2008-07-04T14:41:00.002-05:00</published><updated>2008-07-04T14:48:07.300-05:00</updated><title type='text'>Listen to this...</title><content type='html'>&lt;span style="color:#000000;"&gt;"This program has been fantastic for me. I haven't felt this good in years! The combination of: a sound food program, the right work outs, and your motivational tips and expertise = SUCCESS. Thank you!!" - Mary Stich&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;"Steve,&lt;br /&gt;Your 28 day program has literally changed my life.  That sounds a little melodramatic but I can explain.  This is the first diet I have been on where I was not hungry at all, meals were satisfying and tasted reasonably good, were easy to prepare, and I still lost weight.  Quite frankly, I could eat like this for the rest of my life (and intend to do so).  I also learned how to exercise smarter.  I followed the diet plan carefully except for the last week where due to travel I missed some exercise and had some food challenges as well.  Nevertheless, I lost 10 pounds, and could have made 15.  Thanks a million."  - Jeff Judson&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;"Hi Steve--&lt;br /&gt;Thank you so much for your patience and encouragement this past month. &lt;br /&gt;I have always felt frustrated and stymied by trendy "diet" information and conflicting opinions on what gets women toned, strong, and healthy.  As a society, we girls certainly have a lot of junk to sort through when it comes to our bodies!  After literally years of running in circles, I am seeing more results in the last 28 days than I have in months of other heart-felt efforts elsewhere. &lt;br /&gt;Here is the difference for me: trust.  I know you are not putting my body, lifestyle, and needs into the same mold as everyone else.  And I know that you are constantly educating yourself (and trying to educate ME!) on the science of health and nutrition.  I can count on you for safe and sound advice!  Most of all, I know that I can trust that you are behind me all the way-- not letting me feel like a klutz when I have one of my (many) awkward moments, not shaming me when I fall off of the eating-plan wagon, and not expecting anything less than great strides from me.  THAT is what gets me moving: knowing that those strides are building on one another, and that I am moving in a direction that has the immediate gratification of losing significant inches and pounds, and the lifelong benefit of a strong healthy body and body-image.&lt;br /&gt;Thanks for being a trustworthy and FUN part of that!"&lt;br /&gt;All the best to you,&lt;br /&gt;Kady&lt;br /&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Would you like to see success like this?&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;You can, you know. All it takes is &lt;a href="http://stevepaynesblog.blogspot.com/2007/10/consistency-and-effort.html"&gt;consistency and effort&lt;/a&gt;. Give me 28 days and I'll give you a new lease on life.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Do we have a deal?&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;a href="mailto:steve@firestormfitness.com"&gt;steve@firestormfitness.com&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-2777626322106831582?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/2777626322106831582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=2777626322106831582' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/2777626322106831582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/2777626322106831582'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/07/listen-to-this.html' title='Listen to this...'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-8638471418245610466</id><published>2008-06-30T15:08:00.001-05:00</published><updated>2008-06-30T15:08:06.746-05:00</updated><title type='text'>KILLER AT LARGE </title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/SRSGUZrOU_w' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/SRSGUZrOU_w'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;We're digging our graves with a fork and knife.&lt;br /&gt;&lt;br /&gt;I have answers, but it requires hard work, dedication, focus, consistency and effort.&lt;br /&gt;&lt;br /&gt;If you need more information, please e-mail me at steve@firestormfitness.com.&lt;br /&gt;&lt;br /&gt;God bless you,&lt;br /&gt;Steve&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-8638471418245610466?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/8638471418245610466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=8638471418245610466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/8638471418245610466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/8638471418245610466'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/06/killer-at-large.html' title='KILLER AT LARGE '/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-6046268290221049371</id><published>2008-06-21T16:50:00.002-05:00</published><updated>2008-06-21T16:54:49.444-05:00</updated><title type='text'>Just over a week away...</title><content type='html'>&lt;span style="color:#000000;"&gt;That's right! Just over a week away from the GREAT UNVEILING, June 30th.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;The folks who've been following the program and training have been seeing, and feeling, some HUGE results...and I couldn't be more proud.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;One of the participants in the program told me, "Every time I look in the mirror I like what I see more and more."&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;That's good stuff.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;If you think you've got what it takes to be a loser like these folks, e-mail me at &lt;a href="mailto:steve@firestormfitness.com"&gt;steve@firestormfitness.com&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;God bless,&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Steve&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-6046268290221049371?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/6046268290221049371/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=6046268290221049371' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/6046268290221049371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/6046268290221049371'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/06/just-over-week-away.html' title='Just over a week away...'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-2902211120432261575</id><published>2008-06-11T14:03:00.002-05:00</published><updated>2008-06-11T14:07:22.694-05:00</updated><title type='text'>The Truth About Fat Loss</title><content type='html'>&lt;span style="color:#000000;"&gt;By&lt;/span&gt; &lt;a href="http://www1.youreletters.com/t/1498668/13213885/825694/463/" target="_blank"&gt;Craig Ballantyne&lt;/a&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Last November, I traveled to Mesa, AZ to hear Bill Phillips speak at a seminar. Phillips is the creator of the Body for Life Transformation Challenge. But at the end of the conference, it wasn't Phillips' words that I remembered. Nor was it Richard Branson's, who spoke to us via satellite. Instead, a man named Dave Kekich caught my attention.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;br /&gt;Mr. Kekich has written something called "The Kekich Credos" - 100 success secrets that I've been reviewing and then figuring out how to relate them to my clients' fat-loss goals.&lt;br /&gt;&lt;br /&gt;For example, here's Kekich Credo #4:&lt;br /&gt;"Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and 'trying' for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life's easy when you live it the hard way... and hard if you try to live it the easy way."&lt;br /&gt;&lt;br /&gt;Here are my thoughts on how to apply this success secret to a fat-loss program:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Who are the ones berating themselves every Monday for not exercising or eating properly over the weekend? The people who did not do their best to exercise and eat right on Saturday and Sunday. Most people fail to control themselves. They trade minutes of pleasure (i.e., fast food) for days, weeks, months, and years of regret. &lt;/li&gt;&lt;li&gt;Focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to "out-cardio" a bad diet. &lt;/li&gt;&lt;li&gt;Always hit a personal best in each workout. This guarantees progress in both fat-burning and muscle-building. &lt;/li&gt;&lt;li&gt;Fat loss is easy once you understand how hard it is... and it's hard if you think it is easy. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;To make fat loss easy, you must:&lt;br /&gt;1. Plan and prepare your meals in advance.&lt;br /&gt;2. Follow a professionally designed, structured workout routine that is more intense than anything you'd put together for yourself.&lt;br /&gt;3. Get social support from others who have gone through the same trials and tribulations that you face.&lt;br /&gt;Do those three things... and you will succeed.&lt;br /&gt;~~~~~~~~~~~~~~~~~~~&lt;/p&gt;&lt;p&gt;This is precisely what I advise and what makes the 28 Day Miracle Fat Loss Program such a success. If you're really serious about getting the look, feel and weight you want, e-mail me at &lt;a href="mailto:steve@firestormfitness.com"&gt;steve@firestormfitness.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;God Bless&lt;br /&gt;Steve&lt;/p&gt;&lt;p&gt;This article appears courtesy of Early To Rise, the Internet’s most popular health, wealth, and success e-zine. For a complimentary subscription, visit &lt;a href="http://www.earlytorise.com/"&gt;http://www.earlytorise.com&lt;/a&gt;. &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-2902211120432261575?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/2902211120432261575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=2902211120432261575' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/2902211120432261575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/2902211120432261575'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/06/truth-about-fat-loss.html' title='The Truth About Fat Loss'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-6862938657931857904</id><published>2008-06-07T15:22:00.002-05:00</published><updated>2008-06-07T15:26:16.604-05:00</updated><title type='text'>I'm working with a bunch of losers</title><content type='html'>&lt;span style="color:#000000;"&gt;Well, it's been 6 days since we started the 28 Day Miracle Fat Loss program and I am happy to report that everyone is less of a person than they used to be.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;I haven't been calculating scale weight but rather taking measurements because that is an immediate indicator of success on a fat loss program. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;I'm proud to report that on average each individual lost over 3 inches of size from their original measurments. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;That's fantastic! And in only six days!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Just think what the next 22 days will hold!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;God bless,&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Steve&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-6862938657931857904?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/6862938657931857904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=6862938657931857904' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/6862938657931857904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/6862938657931857904'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/06/im-working-with-bunch-of-losers.html' title='I&apos;m working with a bunch of losers'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-1394273247114529545</id><published>2008-05-28T17:04:00.004-05:00</published><updated>2008-05-31T06:30:08.628-05:00</updated><title type='text'>The 28 Day Fat Loss Miracle Update!</title><content type='html'>&lt;span style="color:#000000;"&gt;The time for action is upon us!&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;br /&gt;Monday, June 2nd is the day it all starts.&lt;br /&gt;&lt;br /&gt;Now is your chance to prove you’re truly serious.&lt;br /&gt;&lt;br /&gt;Meet me at Olympic Gym, 8611 N. New Braunfels on Friday evening at 6pm or on Saturday afternoon at 1:30 pm.&lt;br /&gt;&lt;br /&gt;These will be the only two sign-up times for classes.&lt;br /&gt;&lt;br /&gt;After you’ve paid for the class, you will receive all of your pertinent materials, instructions, have your measurementsand “before” photo taken and begin the&lt;/span&gt; &lt;a href="http://28daymiracle.blogspot.com/"&gt;28 Day Fat Loss Miracle&lt;/a&gt; &lt;span style="color:#000000;"&gt;process.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;&lt;br /&gt;Now is the time to take the next step toward a leaner, sexier,healthier summertime physique!&lt;br /&gt;&lt;br /&gt;Again, meet me at Olympic Gym, &lt;a href="http://www.mapquest.com/maps/8611+n+new+braunfels+tx+78217/"&gt;8611 N. New Braunfels&lt;/a&gt; on Friday eveningat 6pm or on Saturday afternoon at 1:30 pm.&lt;br /&gt;&lt;br /&gt;If you have any questions, comments or concerns go&lt;/span&gt; &lt;a href="http://28daymiracle.blogspot.com/"&gt;here&lt;/a&gt; &lt;span style="color:#000000;"&gt;for the details or&lt;/span&gt; &lt;a href="mailto:steve@firestormfitness.com"&gt;e-mail&lt;/a&gt; &lt;span style="color:#000000;"&gt;me.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;&lt;br /&gt;See you then,&lt;br /&gt;Steve&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-1394273247114529545?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/1394273247114529545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=1394273247114529545' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/1394273247114529545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/1394273247114529545'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/05/28-day-miracle-update.html' title='The 28 Day Fat Loss Miracle Update!'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-955505575474429915</id><published>2008-05-22T18:15:00.004-05:00</published><updated>2008-05-31T06:31:11.002-05:00</updated><title type='text'>The 28 Day Fat Loss Miracle</title><content type='html'>&lt;strong&gt;&lt;span style="color:#000000;"&gt;“When losing just 2 pounds per week simply won’t cut it!”&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;This program is specifically designed to get you positive, measurable, &lt;em&gt;real world&lt;/em&gt; results in a short amount of time...period.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;br /&gt;And we're talking faster more lasting results than anything else out there available today. No magic pills, no potions, no goofy, circus act programs. Just solid scientific research based training and meal plans proven to allow you achieve rapid, successful fat loss.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;br /&gt;&lt;strong&gt;It will require of you three things:&lt;br /&gt;1. 100% compliance to the program.&lt;/strong&gt; No deviation, no cheating and no slacking off. It’s 28 days of structure and design that will give you positive, measurable results...but only if you completely and utterly follow the plan.&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;&lt;strong&gt;2.&lt;/strong&gt;&lt;/span&gt; &lt;a href="http://stevepaynesblog.blogspot.com/2007/10/consistency-and-effort.html"&gt;&lt;strong&gt;Consistency and effort&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;span style="color:#000000;"&gt;&lt;strong&gt;in everything that you do over the course of the 28 days.&lt;/strong&gt; (click on the link to read a short article on the subject) I promise that if you will follow-through on everything presented to you over the course of the 28 day program you will be amazed by the progress you make.&lt;br /&gt;&lt;strong&gt;3. Believe in yourself.&lt;/strong&gt; Your mind is either your greatest ally or your worst enemy. Why not put it to good use? As the late Norman Vincent Peale was fond of saying, “Believe and achieve.”&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;br /&gt;The cost of the &lt;strong&gt;&lt;span style="color:#ff0000;"&gt;28 Day Fat Loss Miracle&lt;/span&gt;&lt;/strong&gt; is just $399. For it you get meals plans for 28 days. No guessing as to what's for breakfast, lunch or dinner. No trying to decide whether to have chicken or fish (unless you want to). Just follow the plan.&lt;br /&gt;&lt;br /&gt;You will also get 24 personally guided and perfectly tuned fat loss training routines guranteed to melt fat from your body in record time. It will be like watching ice cream melt on a July Texas sidewalk.&lt;br /&gt;&lt;br /&gt;This program works; there is simply no way that it cannot. I am so confident in it that if you don’t lose a minimum of 15 pounds in 28 days I am offering a &lt;strong&gt;complete double your money back guarantee. &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Have you ever heard of anyone else putting their money where their mouth is like this?&lt;br /&gt;&lt;br /&gt;Of course not.&lt;br /&gt;&lt;br /&gt;That’s because other trainers don’t have the confidence in the success of their programs to offer a guarantee like this.&lt;br /&gt;&lt;br /&gt;The &lt;span style="color:#ff0000;"&gt;&lt;strong&gt;28 Day Fat Loss Miracle&lt;/strong&gt;&lt;/span&gt; is only for people who are really serious about seeing rapid success and who are willing to work for it. If you think that you are the type of person who fits that description then e-mail me&lt;/span&gt; &lt;a href="mailto:%20steve@firestormfitness.com"&gt;here&lt;/a&gt; &lt;span style="color:#000000;"&gt;for the complete details.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Steve&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-955505575474429915?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/955505575474429915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=955505575474429915' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/955505575474429915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/955505575474429915'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/05/28-day-miracle.html' title='The 28 Day Fat Loss Miracle'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5632694559226298348.post-8695930815096628986</id><published>2008-05-18T05:09:00.022-05:00</published><updated>2008-05-31T06:32:17.757-05:00</updated><title type='text'>Lose at Least 15 Pounds in 28 Days...</title><content type='html'>&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;or Receive Double your Money Back!&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;Yes, you read that correctly. With this program you will lose a minimum of 15 pounds in the next 28 days or I will personally give you &lt;strong&gt;&lt;em&gt;2 times your money back&lt;/em&gt;&lt;/strong&gt;.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;I'm so confident that this program works that I easily feel confident in making such a bold claim as this. And why? Because I have proof:&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3333ff;"&gt;&lt;em&gt;"I just wanted to tell you thanks for all your advice! I never thought I could ever get to where I am at and I have your advice to thank for it. Anytime I had a question, you were always there to help out. I have lost 52 lbs in under 4 months and feel like a new person. Started at 224 finished at 172!" - Brian Walsh, San Antonio&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;This program works, and works &lt;strong&gt;&lt;em&gt;FAST! &lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;If you're serious, I mean &lt;em&gt;&lt;strong&gt;REALLY&lt;/strong&gt;&lt;/em&gt; serious, about finally starting a fat loss program that finally delivers on its promises, then the &lt;span style="color:#ff0000;"&gt;&lt;strong&gt;28 Day Fat Loss Miracle&lt;/strong&gt;&lt;/span&gt; is for you. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#000000;"&gt;What is the program?&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;p align="right"&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#000000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="right"&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#000000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;span style="font-size:100%;color:#000000;"&gt;The &lt;strong&gt;&lt;span style="color:#ff0000;"&gt;28 Day Fat Loss Miracle&lt;/span&gt;&lt;/strong&gt; takes out all of the "guess work" and does everything for you. It's 24 training sessions specifically designed to maximize your body's fat loss mechanisms and capabilities. Every resistance training session, every cardio session...everything. &lt;/span&gt;&lt;/p&gt;&lt;span style="font-size:100%;color:#000000;"&gt;&lt;p align="left"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="font-size:100%;color:#000000;"&gt;It is also 28 days of delicious meals laid out and specifically designed for laser focused and turbo-charged fat loss. These meals are also targeted for each individual. Man or woman, we have a meal plan designed for you. No matter your current weight, we have a program for &lt;strong&gt;&lt;em&gt;YOU&lt;/em&gt;&lt;/strong&gt;. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:100%;color:#000000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:100%;color:#000000;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;color:#000000;"&gt;If you were to price this out individually (24 training sessions @ $40 per session and a customized nutrition plan) you could easily pay $1600. But the cost for this &lt;span style="color:#ff0000;"&gt;&lt;strong&gt;28 Day Fat Loss Miracle&lt;/strong&gt;&lt;/span&gt; program is just $399.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;color:#000000;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="color:#000000;"&gt;The training is done in a small group format and meets six days a week for four weeks. All you will need is a towel, water to drink and the desire to work hard towards a worthy goal.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;span style="color:#000000;"&gt;For complete information and the details, as well as to see if you qualify, just email me, &lt;a href="http://www.factoryofchampions.com/events/064/firestormfitness/"&gt;Steve Payne&lt;/a&gt;, &lt;a href="mailto:steve@firestormfitness.com"&gt;here&lt;/a&gt;.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5632694559226298348-8695930815096628986?l=28daymiracle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://28daymiracle.blogspot.com/feeds/8695930815096628986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5632694559226298348&amp;postID=8695930815096628986' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/8695930815096628986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5632694559226298348/posts/default/8695930815096628986'/><link rel='alternate' type='text/html' href='http://28daymiracle.blogspot.com/2008/05/lose-at-least-15-pounds-in-28-days.html' title='Lose at Least 15 Pounds in 28 Days...'/><author><name>Steve Payne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
